Baked Eggplant Parmesan with Fresh Basil

If you love comforting Italian flavors but want something a little lighter, this Baked Eggplant Parmesan with Fresh Basil delivers all the cozy, cheesy goodness without the heavy frying.

 

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    Why You’ll Love This Recipe

    • Crispy baked eggplant without frying

    • Classic Italian comfort food made lighter

    • Packed with bold flavor and fresh herbs

    • Vegetarian and nutrient-rich

    • Perfect for meal prep and leftovers

     

    Tips for the Best Eggplant Parmesan

    • Choose firm eggplants
      They should feel heavy for their size with smooth skin.

    • Use good marinara
      A high-quality sauce adds tons of flavor.

    • Don’t overcrowd the pan
      This ensures the eggplant gets crispy.

    • Let it rest before serving
      Allow the dish to sit for 5–10 minutes so it slices neatly.

    Storage & Meal Prep

    • Refrigerator:
      Store in an airtight container for up to 4 days.

    • Freezer:
      Freeze for up to 2 months.

    • Reheat:
      Bake at 350°F until warmed through to keep the eggplant crispy.

    Baked Eggplant Parmesan with Fresh Basil


    YEILDS: 4 SERVINGS PREP: 15 MINUTES
    COOK: 30 MINUTES TOTAL: 45 MINUTES

    Ingredients

    For the Eggplant

    • 2 medium eggplants, sliced into ½-inch rounds

    • 2 large eggs

    • 1 cup whole wheat breadcrumbs (or panko)

    • ½ cup grated Parmesan cheese

    • 1 teaspoon garlic powder

    • 1 teaspoon Italian seasoning

    • ½ teaspoon salt

    • ½ teaspoon black pepper

    • 2 tablespoons olive oil spray or drizzle

    For Assembly

    • 2 cups marinara sauce (good quality)

    • 1 cup shredded mozzarella cheese

    • ¼ cup grated Parmesan cheese

    • ¼ cup fresh basil leaves, chopped

    • Optional: crushed red pepper flakes

    Instructions

    1. Prepare the Eggplant

    • Preheat oven to 425°F (220°C). Line two baking sheets with parchment paper.

    • Lightly salt the eggplant slices and let them sit for 10–15 minutes to draw out moisture. Pat dry with paper towels.

    2. Bread the Eggplant

    • In one bowl, beat the eggs. In another bowl combine breadcrumbs, grated parmesan, garlic powder, Italian seasoning, salt, and pepper.

    • Dip each eggplant slice into the egg, then coat in the breadcrumb mixture.

    • Place slices on the baking sheet and lightly spray or drizzle with olive oil.

    3. Bake Until Crispy

    • Bake for 20–25 minutes, flipping halfway through, until golden brown and crispy.

    4. Assemble the Eggplant Parmesan

    • In a baking dish, spread a thin layer of marinara sauce. Add a layer of baked eggplant slices. Spoon marinara over the top. Then, sprinkle mozzarella and Parmesan.

    • Repeat layers until ingredients are used.

    5. Bake the Final Dish

    • Bake at 375°F (190°C) for 15–20 minutes, until the cheese is melted and bubbly.

    • Top with fresh basil and optional red pepper flakes before serving.

     

    Serving Ideas

    Serve this baked eggplant parmesan with:

    • Garlic roasted broccoli

    • A simple arugula salad with lemon vinaigrette

    • Whole wheat pasta or zucchini noodles

    • Crusty sourdough bread

     

    Nutritional Information | Serves 4

    Calories: 320
    Fat: 16g
    Sodium: 620mg
    Carbohydrates: 28g
    Fiber: 7g
    Sugar: 8g
    Protein: 18g

     

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