Baked Eggplant Parmesan with Fresh Basil
If you love comforting Italian flavors but want something a little lighter, this Baked Eggplant Parmesan with Fresh Basil delivers all the cozy, cheesy goodness without the heavy frying.
Why You’ll Love This Recipe
Crispy baked eggplant without frying
Classic Italian comfort food made lighter
Packed with bold flavor and fresh herbs
Vegetarian and nutrient-rich
Perfect for meal prep and leftovers
Tips for the Best Eggplant Parmesan
Choose firm eggplants
They should feel heavy for their size with smooth skin.Use good marinara
A high-quality sauce adds tons of flavor.Don’t overcrowd the pan
This ensures the eggplant gets crispy.Let it rest before serving
Allow the dish to sit for 5–10 minutes so it slices neatly.
Storage & Meal Prep
Refrigerator:
Store in an airtight container for up to 4 days.Freezer:
Freeze for up to 2 months.Reheat:
Bake at 350°F until warmed through to keep the eggplant crispy.
Baked Eggplant Parmesan with Fresh Basil
YEILDS: 4 SERVINGS PREP: 15 MINUTES
COOK: 30 MINUTES TOTAL: 45 MINUTES
Ingredients
For the Eggplant
2 medium eggplants, sliced into ½-inch rounds
2 large eggs
1 cup whole wheat breadcrumbs (or panko)
½ cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon Italian seasoning
½ teaspoon salt
½ teaspoon black pepper
2 tablespoons olive oil spray or drizzle
For Assembly
2 cups marinara sauce (good quality)
1 cup shredded mozzarella cheese
¼ cup grated Parmesan cheese
¼ cup fresh basil leaves, chopped
Optional: crushed red pepper flakes
Instructions
1. Prepare the Eggplant
Preheat oven to 425°F (220°C). Line two baking sheets with parchment paper.
Lightly salt the eggplant slices and let them sit for 10–15 minutes to draw out moisture. Pat dry with paper towels.
2. Bread the Eggplant
In one bowl, beat the eggs. In another bowl combine breadcrumbs, grated parmesan, garlic powder, Italian seasoning, salt, and pepper.
Dip each eggplant slice into the egg, then coat in the breadcrumb mixture.
Place slices on the baking sheet and lightly spray or drizzle with olive oil.
3. Bake Until Crispy
Bake for 20–25 minutes, flipping halfway through, until golden brown and crispy.
4. Assemble the Eggplant Parmesan
In a baking dish, spread a thin layer of marinara sauce. Add a layer of baked eggplant slices. Spoon marinara over the top. Then, sprinkle mozzarella and Parmesan.
Repeat layers until ingredients are used.
5. Bake the Final Dish
Bake at 375°F (190°C) for 15–20 minutes, until the cheese is melted and bubbly.
Top with fresh basil and optional red pepper flakes before serving.
Serving Ideas
Serve this baked eggplant parmesan with:
Garlic roasted broccoli
A simple arugula salad with lemon vinaigrette
Whole wheat pasta or zucchini noodles
Crusty sourdough bread
Nutritional Information | Serves 4
Calories: 320
Fat: 16g
Sodium: 620mg
Carbohydrates: 28g
Fiber: 7g
Sugar: 8g
Protein: 18g